Monday, March 3 I. Visit the following blog posts and links: S.A.D. http://hansengeorge.blogspot.com/2007/11/seasonal-affective-disorder.html http://www.mayoclinic.com/health/seasonal-affective-disorder/DS00195/DSECTION=10 What tips can you incorporate into your daily life to manage the effects of S.A.D.? (Which suggestions could you realistically incorporate into your life today?) Extra Credit: (Choose one of two options) Option #1) See the link below on the research behind exercise and depression: http://www.usatoday.com/news/health/2008-02-18-brain-spark_N.htm Go for a 20 minute walk outside. In the comments section, tell me the date and time of your walk and if your mood improved after the walk. Option #2) See the link below for reasearch on the "Helpers High": http://hansengeorge.blogspot.com/2007/10/helpers-high.html Volunteer for a worthy cause (environmental, children's, animal rights, etc.) In the comments section, tell me what you did and when you ...